An aerial hoop, also known as a lyra, is a circular steel ring suspended in the air that is used for strength training, flexibility work, and performance.
It has become increasingly popular across the UK in fitness studios, gymnastics spaces, dance schools, and home setups. Aerial hoop combines strength, control, balance, and flexibility, making it both challenging and enjoyable for beginners and experienced users alike.
Why is aerial hoop so popular?
Aerial hoop training offers a unique mix of fitness and skill development. It can help improve:
- Upper body strength
- Core stability
- Flexibility
- Coordination
- Body control
It is also a fun alternative to more traditional workouts, which is one of the reasons it continues to grow in popularity.
Can you use an aerial hoop at home?
Yes, but safety is essential.
If you are planning to use an aerial hoop at home, you need to make sure it is installed correctly with suitable rigging and enough space around it. Just as importantly, you should always have proper impact protection underneath.
Why a crash mat is important for aerial hoop
When learning aerial hoop, slips and falls can happen, especially when practising new moves, transitions, or mounts.
A good crash mat helps by:
- Reducing impact from falls
- Making training safer
- Giving beginners more confidence
- Providing a more suitable landing surface during practice
For any aerial hoop setup, whether at home or in a training space, a crash mat should be seen as an essential part of the equipment.
An ideal mat for aerial hoop training
For aerial hoop, you need a mat that offers both thickness and a large enough landing area.
Our Cannons UK Folding Crash Mat 4ft x 8ft x 8 inch Bi-Fold is an ideal choice for aerial hoop training because it offers:
- A thick 8-inch foam depth for better impact protection
- A generous 4ft x 8ft landing area
- A practical bi-fold design for easier storage and transport
- A durable construction suitable for regular use
If you are looking for a mat to place beneath an aerial hoop, this is a strong option for improving safety and confidence during training.
You can view it here:
Cannons UK Folding Crash Mat 4ft x 8ft x 8 inch Bi-Fold
Final thoughts
Aerial hoop is a brilliant way to build strength, flexibility, and confidence, but safety should always come first.
If you are setting up an aerial hoop space, adding a proper crash mat underneath is one of the most important decisions you can make. It not only helps reduce risk, but also makes training more comfortable and practical.
For anyone looking for a suitable option, the Cannons UK Folding Crash Mat is an ideal addition to an aerial hoop setup.
